T25/Hammer and Chisel Hybrid
Combination of strength training and cardio workouts using T25 Alpha and Masters Hammer and Chisel
10 years ago by nicolekeen22 at http://workoutscheduler.net
Combination of strength training and cardio workouts using T25 Alpha and Masters Hammer and Chisel
10 years ago by nicolekeen22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Cardio AlphaT25 Alpha ≅29 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Hammer PowerHammer and Chisel ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel AgilityHammer and Chisel ≅39 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Total Body ChiselHammer and Chisel ≅36 mins | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 6 | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio AlphaT25 Alpha ≅29 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 7 | Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 8 | Chisel AgilityHammer and Chisel ≅39 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Total Body ChiselHammer and Chisel ≅36 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.