T25 Core Speed, UFC Fit, Les Mills Combat (Ultimate), Rev Abs, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Insanity Les Mills Combat Ultimate Rev Abs T25 Alpha T25 Beta T25 Core Speed T25 Gamma UFC Fit

This workout schedule is a T25 Core Speed, UFC Fit, Les Mills Combat (Ultimate), Rev Abs, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.

9 years ago by rhoercher at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Fat FighterUFC Fit ≅32 mins Ultimate 8-PackRev Abs ≅30 mins	Day Off	Full Throttle AbsRev Abs ≅44 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Power PullUFC Fit ≅43 mins	Cardio Cross TrainUFC Fit ≅40 mins Ultimate 8-PackRev Abs ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins
Week 2	Day Off	Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AbsInsanity ≅24 mins	Day Off	Power PullUFC Fit ≅43 mins Ultimate 8-PackRev Abs ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Plyo ShredUFC Fit ≅32 mins Mercy AbsRev Abs ≅15 mins	Cardio AlphaT25 Alpha ≅29 mins
Week 3	Day Off	Plyometric Cardio CircuitInsanity ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Power IntervalsRev Abs ≅30 mins AB AssasinUFC Fit ≅23 mins	Cardio Cross TrainUFC Fit ≅40 mins	Fat FighterUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins	Plyometric Cardio CircuitInsanity ≅45 mins
Week 4	Day Off	Fit TestInsanity ≅25 mins Mercy AbsRev Abs ≅15 mins	Day Off	Fat FighterUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Plyometric Cardio CircuitInsanity ≅45 mins Ab AddictionRev Abs ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	Grapple StrengthUFC Fit ≅43 mins Ab AddictionRev Abs ≅30 mins	Day Off	Power IntervalsRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins	Max Interval PlyoInsanity ≅59 mins
Week 6	Day Off	Full Throttle AbsRev Abs ≅44 mins Cardio AbsInsanity ≅24 mins	Day Off	Fit TestInsanity ≅25 mins Ultimate 8-PackRev Abs ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Core Cardio & BalanceInsanity ≅44 mins Ultimate 8-PackRev Abs ≅30 mins	Cardio Cross TrainUFC Fit ≅40 mins
Week 7	Day Off	Power PullUFC Fit ≅43 mins Ab AddictionRev Abs ≅30 mins	Day Off	Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins	Plyometric Cardio CircuitInsanity ≅45 mins	T25 Core SpeedT25 Core Speed ≅25 mins Ab AddictionRev Abs ≅30 mins	Power PunchUFC Fit ≅40 mins
Week 8	Day Off	Cardio Cross TrainUFC Fit ≅40 mins Mercy AbsRev Abs ≅15 mins	Day Off	Core Cardio BetaT25 Beta ≅29 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Extreme CircuitT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Ultimate 8-PackRev Abs ≅30 mins	Fat FighterUFC Fit ≅32 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

T25 Core Speed, UFC Fit, Les Mills Combat (Ultimate), Rev Abs, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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