This workout schedule is a T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 3 | The PyramidT25 Gamma ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Rip’T UpT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 8 | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
