This workout schedule is a T25 Core Speed, P90X3, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.
12 years ago by chocomeiske at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | MMXP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Eccentric UpperP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | PilatesP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Dynamic Core BetaT25 Beta ≅30 mins CVXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | Eccentric UpperP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins Agility XP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | MMXP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total SynergisticsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | MMXP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins |
| Week 4 | X3 YogaP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | DynamixP90X3 ≅30 mins Agility XP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins The PyramidT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Extreme CircuitT25 Gamma ≅30 mins | Cardio AbsInsanity ≅24 mins CVXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility XP90X3 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | IsometrixP90X3 ≅30 mins CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | X3 YogaP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 6 | X3 YogaP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Agility XP90X3 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Total SynergisticsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | X3 YogaP90X3 ≅30 mins CVXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins Rip’T UpT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins IncineratorP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Pure CardioInsanity ≅42 mins | TriometricsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins IncineratorP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 8 | Pure CardioInsanity ≅42 mins Core Cardio BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins IsometrixP90X3 ≅30 mins | Agility XP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio BetaT25 Beta ≅29 mins TriometricsP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins The WarriorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins The PyramidT25 Gamma ≅30 mins | PilatesP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 3.0T25 Gamma ≅29 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins |
| Week 10 | The WarriorP90X3 ≅30 mins IsometrixP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Pure CardioInsanity ≅42 mins T25 Core SpeedT25 Core Speed ≅25 mins | Speed 3.0T25 Gamma ≅29 mins Core Cardio & BalanceInsanity ≅44 mins | The WarriorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Speed 3.0T25 Gamma ≅29 mins Cardio Power & ResistanceInsanity ≅44 mins | T25 Core SpeedT25 Core Speed ≅25 mins Cardio AbsInsanity ≅24 mins |
| Week 11 | DeceleratorP90X3 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | TriometricsP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Agility XP90X3 ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins Agility XP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins |
| Week 12 | X3 YogaP90X3 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | TriometricsP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | CVXP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins Pure CardioInsanity ≅42 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | IncineratorP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins TriometricsP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins |
| Week 14 | TriometricsP90X3 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | IncineratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins T25 Core SpeedT25 Core Speed ≅25 mins | TriometricsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 15 | Pure CardioInsanity ≅42 mins PilatesP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Agility XP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins |
| Week 16 | Pure CardioInsanity ≅42 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Rip’T UpT25 Gamma ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Agility XP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
