T25 Core Speed, P90X3, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Insanity Asylum P90X3 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a T25 Core Speed, P90X3, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

12 years ago by QuarkSpark at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The WarriorP90X3 ≅30 mins Fit TestInsanity ≅25 mins	Eccentric LowerP90X3 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	AcceleratorP90X3 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins OvertimeInsanity Asylum ≅10 mins	Rip’T UpT25 Gamma ≅30 mins PilatesP90X3 ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins	OvertimeInsanity Asylum ≅10 mins Plyometric Cardio CircuitInsanity ≅45 mins
Week 2	Dynamic Core BetaT25 Beta ≅30 mins IsometrixP90X3 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Cardio AlphaT25 Alpha ≅29 mins	Speed 3.0T25 Gamma ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins	Vertical PlyoInsanity Asylum ≅39 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	IncineratorP90X3 ≅30 mins Pure CardioInsanity ≅42 mins	Plyometric Cardio CircuitInsanity ≅45 mins Dynamic Core BetaT25 Beta ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins
Week 3	Ab Intervals AlphaT25 Alpha ≅30 mins MMXP90X3 ≅30 mins	Pure CardioInsanity ≅42 mins T25 Core SpeedT25 Core Speed ≅25 mins	AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins AcceleratorP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins IsometrixP90X3 ≅30 mins	OvertimeInsanity Asylum ≅10 mins TriometricsP90X3 ≅30 mins
Week 4	Speed 1.0 AlphaT25 Alpha ≅29 mins DeceleratorP90X3 ≅30 mins	Back to coreInsanity Asylum ≅42 mins X3 YogaP90X3 ≅30 mins	Fit TestInsanity ≅25 mins OvertimeInsanity Asylum ≅10 mins	Rip’T UpT25 Gamma ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	The ChallengeP90X3 ≅30 mins Pure CardioInsanity ≅42 mins	Speed 3.0T25 Gamma ≅29 mins IncineratorP90X3 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins DeceleratorP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

T25 Core Speed, P90X3, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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