T25 Core Speed, P90X3, Insanity Asylum 2, Insanity Asylum, T25 Gamma and T25 Beta hybrid workout schedule

Insanity Insanity Asylum Insanity Asylum 2 P90X3 T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a T25 Core Speed, P90X3, Insanity Asylum 2, Insanity Asylum, T25 Gamma and T25 Beta hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on stripping fat and getting you lean.

12 years ago by chocomeiske at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins	Extreme CircuitT25 Gamma ≅30 mins AcceleratorP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Speed & AgilityInsanity Asylum ≅45 mins Core Cardio & BalanceInsanity ≅44 mins	CVXP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Pure ContactInsanity Asylum 2 ≅22 mins PilatesP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins
Week 2	Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	IncineratorP90X3 ≅30 mins Pure CardioInsanity ≅42 mins	Rip’T UpT25 Gamma ≅30 mins Eccentric LowerP90X3 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins Core Cardio BetaT25 Beta ≅29 mins	ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Eccentric LowerP90X3 ≅30 mins TriometricsP90X3 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins MMXP90X3 ≅30 mins
Week 3	Speed & AgilityInsanity Asylum ≅45 mins X3 YogaP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins	PilatesP90X3 ≅30 mins MMXP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Total SynergisticsP90X3 ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins	IncineratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins
Week 4	IsometrixP90X3 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins DeceleratorP90X3 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins Total SynergisticsP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Eccentric UpperP90X3 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	MMXP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	DeceleratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	The ChallengeP90X3 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	Core Cardio BetaT25 Beta ≅29 mins Speed 3.0T25 Gamma ≅29 mins	DynamixP90X3 ≅30 mins The PyramidT25 Gamma ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins PilatesP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Back to coreInsanity Asylum ≅42 mins The WarriorP90X3 ≅30 mins	Eccentric LowerP90X3 ≅30 mins MMXP90X3 ≅30 mins
Week 6	Extreme CircuitT25 Gamma ≅30 mins Agility XP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins	The WarriorP90X3 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	CVXP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	T25 Core SpeedT25 Core Speed ≅25 mins MMXP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins
Week 7	Agility XP90X3 ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins	The PyramidT25 Gamma ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	The WarriorP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	DynamixP90X3 ≅30 mins OvertimeInsanity Asylum ≅10 mins	TriometricsP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	AcceleratorP90X3 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	TriometricsP90X3 ≅30 mins Agility XP90X3 ≅30 mins
Week 8	CVXP90X3 ≅30 mins MMXP90X3 ≅30 mins	DynamixP90X3 ≅30 mins TriometricsP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Agility XP90X3 ≅30 mins IncineratorP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	The PyramidT25 Gamma ≅30 mins CVXP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	TriometricsP90X3 ≅30 mins MMXP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Speed & AgilityInsanity Asylum ≅45 mins AcceleratorP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab ShredderInsanity Asylum 2 ≅20 mins	MMXP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	AcceleratorP90X3 ≅30 mins Speed 3.0T25 Gamma ≅29 mins
Week 10	MMXP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins Agility XP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	T25 Core SpeedT25 Core Speed ≅25 mins OvertimeInsanity Asylum ≅10 mins	CVXP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Speed 3.0T25 Gamma ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins	OvertimeInsanity Asylum ≅10 mins CVXP90X3 ≅30 mins
Week 11	AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins MMXP90X3 ≅30 mins	Total SynergisticsP90X3 ≅30 mins Agility XP90X3 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins The ChallengeP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Extreme CircuitT25 Gamma ≅30 mins CVXP90X3 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins IncineratorP90X3 ≅30 mins
Week 12	Total SynergisticsP90X3 ≅30 mins The WarriorP90X3 ≅30 mins	MMXP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Pure ContactInsanity Asylum 2 ≅22 mins	MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Eccentric LowerP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	CVXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	The ChallengeP90X3 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	IncineratorP90X3 ≅30 mins Pure CardioInsanity ≅42 mins	CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	PilatesP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Power LegsInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Back to coreInsanity Asylum ≅42 mins Rip’T Circuit BetaT25 Beta ≅30 mins	OvertimeInsanity Asylum ≅10 mins CVXP90X3 ≅30 mins
Week 14	Total SynergisticsP90X3 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	Back to coreInsanity Asylum ≅42 mins IncineratorP90X3 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins IsometrixP90X3 ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins	The ChallengeP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins
Week 15	T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins	The ChallengeP90X3 ≅30 mins IsometrixP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	The WarriorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Core Cardio BetaT25 Beta ≅29 mins CVXP90X3 ≅30 mins	The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins
Week 16	T25 Core SpeedT25 Core Speed ≅25 mins Eccentric UpperP90X3 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Speed 3.0T25 Gamma ≅29 mins	DeceleratorP90X3 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	Back to coreInsanity Asylum ≅42 mins Agility XP90X3 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Total SynergisticsP90X3 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Rip’T UpT25 Gamma ≅30 mins MMXP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

T25 Core Speed, P90X3, Insanity Asylum 2, Insanity Asylum, T25 Gamma and T25 Beta hybrid workout schedule

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