This workout schedule is a T25 Core Speed, P90X3 Elite, P90X3 and T25 Gamma hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Friday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
12 years ago by user1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T UpT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Extreme CircuitT25 Gamma ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 2 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins CVXP90X3 ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 6 | Agility XP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Complex UpperP90X3 Elite ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | IncineratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | The WarriorP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins IncineratorP90X3 ≅30 mins | Day Off | Complex UpperP90X3 Elite ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
