This workout schedule is a T25 Core Speed, Les Mills Pump and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by kdavey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins Pump and ShredLes Mills Pump ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pump and ShredLes Mills Pump ≅45 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 2 | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins FlowLes Mills Pump ≅20 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 3 | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | FlowLes Mills Pump ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 4 | Day Off | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins FlowLes Mills Pump ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 6 | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Pump ChallengeLes Mills Pump ≅20 mins FlowLes Mills Pump ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 7 | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 8 | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins Pump and ShredLes Mills Pump ≅45 mins | FlowLes Mills Pump ≅20 mins Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pump ChallengeLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 10 | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins Pump and ShredLes Mills Pump ≅45 mins | T25 Core SpeedT25 Core Speed ≅25 mins FlowLes Mills Pump ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 11 | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins FlowLes Mills Pump ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins Pump and ShredLes Mills Pump ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 12 | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | FlowLes Mills Pump ≅20 mins Pump and BurnLes Mills Pump ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
