This workout schedule is a T25 Core Speed, Les Mills Pump and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 13 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by Cgoic001 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | T25 Core SpeedT25 Core Speed ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins T25 Core SpeedT25 Core Speed ≅25 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 2 | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins T25 Core SpeedT25 Core Speed ≅25 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins FlowLes Mills Pump ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 4 | Lower Focus AlphaT25 Alpha ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 6 | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins T25 Core SpeedT25 Core Speed ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 7 | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 8 | Cardio AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | FlowLes Mills Pump ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | FlowLes Mills Pump ≅20 mins Cardio AlphaT25 Alpha ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins Pump ExtremeLes Mills Pump ≅55 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 10 | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 11 | Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins FlowLes Mills Pump ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week 12 | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Pump RevolutionLes Mills Pump ≅55 mins | Cardio AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins Pump and ShredLes Mills Pump ≅45 mins | T25 Core SpeedT25 Core Speed ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
