This workout schedule is a T25 Core Speed, Brazil Butt Lift, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by gaglah at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 3 | T25 Core SpeedT25 Core Speed ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | T25 Core SpeedT25 Core Speed ≅25 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins |
| Week 6 | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 7 | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
