This workout calendar is a T25 Core Speed, 21 Day Fix, P90X, Insanity and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.
12 years ago by Mooloolaba at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core SynergisticsP90X ≅57 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio XP90X ≅43 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 2 | Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins | Upper Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Upper Focus BetaT25 Beta ≅30 mins | Yoga XP90X ≅92 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | T25 Core SpeedT25 Core Speed ≅25 mins | X StretchP90X ≅58 mins | Day Off |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Fit TestInsanity ≅25 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Kenpo XP90X ≅59 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week 6 | Pure CardioInsanity ≅42 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Cardio XP90X ≅43 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week 7 | Chest & BackP90X ≅53 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 8 | PlyometricsP90X ≅59 mins | Yoga XP90X ≅92 mins Cardio AbsInsanity ≅24 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Fit TestInsanity ≅25 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs & BackP90X ≅59 mins | Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Dynamic Core BetaT25 Beta ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 10 | Dynamic Core BetaT25 Beta ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Ripper XP90X ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 11 | Chest, Shoulders & TricepsP90X ≅56 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week 12 | Max Cardio ConditioningInsanity ≅56 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Shoulders & ArmsP90X ≅60 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio Fix21 Day Fix ≅30 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pilates Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Legs & BackP90X ≅59 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 14 | Core Cardio & BalanceInsanity ≅44 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 15 | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Pure CardioInsanity ≅42 mins | Upper Focus BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 16 | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Chest & BackP90X ≅53 mins Cardio AbsInsanity ≅24 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
