T25 Cize Hybrid
A mix of our favorites including Cize Deluxe and T25 Alpha and Beta.
10 years ago by baleighpup at http://workoutscheduler.net
A mix of our favorites including Cize Deluxe and T25 Alpha and Beta.
10 years ago by baleighpup at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Get Into ItCize Deluxe ≅38 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins | Day Off | Day Off |
| Week 2 | Turn It OnCize Deluxe ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Lower Focus AlphaT25 Alpha ≅30 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins | Day Off | Day Off |
| Week 3 | In The PocketCize ≅37 mins | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins | Day Off | Day Off |
| Week 4 | Crazy 8sCize ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins | Core Cardio BetaT25 Beta ≅29 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.