T25 and Les Mills Pump hybrid
T25 and Les Mills Pump hybrid
12 years ago by cnaka2003 at http://workoutscheduler.net
T25 and Les Mills Pump hybrid
12 years ago by cnaka2003 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Pump and BurnLes Mills Pump ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 4 | Pump RevolutionLes Mills Pump ≅55 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.