T25 Alpha/Beta Abs/Speed Focus
T25 Alpha/Beta Abs/Speed Focus
10 years ago by deebo11 at http://workoutscheduler.net
T25 Alpha/Beta Abs/Speed Focus
10 years ago by deebo11 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Ab Intervals AlphaT25 Alpha ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Ab Intervals AlphaT25 Alpha ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.