This workout calendar is a T25 Alpha hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Wednesday, Thursday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by SYDavidson3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 2 | Day Off | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Day Off | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
