t 25 and brazil butt lift
t25 and brazil butt lift program
11 years ago by belinda372008 at http://workoutscheduler.net
t25 and brazil butt lift program
11 years ago by belinda372008 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Lower Focus AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins BUM BUMBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins Cardio AlphaT25 Alpha ≅29 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins Cardio AlphaT25 Alpha ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins Lower Focus AlphaT25 Alpha ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Cardio AlphaT25 Alpha ≅29 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | CARDIO AXEBrazil Butt Lift ≅30 mins SCULPTBrazil Butt Lift ≅50 mins Cardio AlphaT25 Alpha ≅29 mins | BUM BUMBrazil Butt Lift ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Lower Focus AlphaT25 Alpha ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins SCULPTBrazil Butt Lift ≅50 mins Ab Intervals AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.