T 25 & 21DFE Month 1
T25 Alpha, T25 Beta, 21 DFE
Level: Beginner
Frequency: 2 workouts/day, 7 days a week
9 years ago by dmhartzler at http://workoutscheduler.net
T25 Alpha, T25 Beta, 21 DFE
Level: Beginner
Frequency: 2 workouts/day, 7 days a week
9 years ago by dmhartzler at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.