summer hybrid
a combination of body beast, 21dfx, and revabs
11 years ago by bethwalden at http://workoutscheduler.net
a combination of body beast, 21dfx, and revabs
11 years ago by bethwalden at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins Fire Up Your AbsRev Abs ≅40 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Total StrengthRev Abs ≅45 mins Mercy AbsRev Abs ≅15 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins Power IntervalsRev Abs ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Total StrengthRev Abs ≅45 mins Mercy AbsRev Abs ≅15 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins Fire Up Your AbsRev Abs ≅40 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Total StrengthRev Abs ≅45 mins Mercy AbsRev Abs ≅15 mins | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins Power IntervalsRev Abs ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Total StrengthRev Abs ≅45 mins Mercy AbsRev Abs ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Fat Burning AbsRev Abs ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | Strength & EnduranceRev Abs ≅40 mins Mercy AbsRev Abs ≅15 mins | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Power Intervals 2Rev Abs ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | Strength & EnduranceRev Abs ≅40 mins Mercy AbsRev Abs ≅15 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Fat Burning AbsRev Abs ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | Strength & EnduranceRev Abs ≅40 mins Mercy AbsRev Abs ≅15 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Power Intervals 2Rev Abs ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | Strength & EnduranceRev Abs ≅40 mins Mercy AbsRev Abs ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Build LegsBody Beast ≅38 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk BackBody Beast ≅29 mins | Build ShouldersBody Beast ≅38 mins Bulk ArmsBody Beast ≅36 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | Full Throttle IntervalsRev Abs ≅41 mins AbcentricsRev Abs ≅8 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins | Bulk ShouldersBody Beast ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Full Throttle AbsRev Abs ≅44 mins AbcentricsRev Abs ≅8 mins | Day Off |
| Week 11 | Build LegsBody Beast ≅38 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk BackBody Beast ≅29 mins | Build ShouldersBody Beast ≅38 mins Bulk ArmsBody Beast ≅36 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | Full Throttle IntervalsRev Abs ≅41 mins AbcentricsRev Abs ≅8 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.