strength month 2
22,21, x3 total body strength and cardio
9 years ago by crazyshygirl87 at http://workoutscheduler.net
22,21, x3 total body strength and cardio
9 years ago by crazyshygirl87 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio Fix21 Day Fix ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 2 | Lower Fix21 Day Fix ≅30 mins | Total SynergisticsP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Core 122 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Battle Buddy22 Minute Hard Corps ≅22 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins |
| Week 4 | Upper Fix21 Day Fix ≅30 mins | TriometricsP90X3 ≅30 mins | Core 122 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Core 222 Minute Hard Corps ≅22 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.