Strength/ Build: Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme and T25 Gamma hybrid workout schedule

21 Day Fix Extreme Hammer and Chisel Hammer and Chisel Deluxe T25 Gamma

This workout schedule is a Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on building muscle and getting you ripped.

10 years ago by Doug2425 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 2	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel AgilityHammer and Chisel ≅39 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 3	Iso Speed HammerHammer and Chisel ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body HammerHammer and Chisel ≅44 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 4	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PowerHammer and Chisel ≅40 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Iso Speed HammerHammer and Chisel ≅24 mins Rip’T UpT25 Gamma ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Strength/ Build: Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme and T25 Gamma hybrid workout schedule

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