Steph Hybrid 1
steph hybrid 1 body beast 21 day p90x3
11 years ago by jeff2310 at http://workoutscheduler.net
steph hybrid 1 body beast 21 day p90x3
11 years ago by jeff2310 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | IncineratorP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ArmsBody Beast ≅36 mins | Build LegsBody Beast ≅38 mins | Day Off | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The ChallengeP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 8 | IsometrixP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 11 | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | The ChallengeP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 12 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric UpperP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.