Spring into Health – 4 Week Challenge
Mixing T25 and 21DFX, taking what I already love from 21DFX and adding in some great workouts to try from T25
9 years ago by Kaylaknight824 at http://workoutscheduler.net
Mixing T25 and 21DFX, taking what I already love from 21DFX and adding in some great workouts to try from T25
9 years ago by Kaylaknight824 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Lower Focus AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Lower Focus AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Lower Focus AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.