Slim Series, Turbo Fire and ChaLean Extreme hybrid workout schedule

ChaLean Extreme Slim Series Turbo Fire

This workout schedule is a Slim Series, Turbo Fire and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Christisheroky at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 25Turbo Fire ≅25 mins	Day Off	FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins	Day Off	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins
Week 2	HIIT 25Turbo Fire ≅25 mins	Day Off	FIRE 45Turbo Fire ≅45 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins	Burn Circuit 2ChaLean Extreme ≅38 mins
Week 3	HIIT 25Turbo Fire ≅25 mins	Day Off	Lean Circuit 3ChaLean Extreme ≅38 mins Push Circuit 2ChaLean Extreme ≅35 mins	Day Off	FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	Shape it UpSlim Series ≅79 mins
Week 4	HIIT 25Turbo Fire ≅25 mins	Day Off	Push Circuit 2ChaLean Extreme ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins	Day Off	Tone 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Shape it UpSlim Series ≅79 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 40Turbo Fire ≅40 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins	Day Off	HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins	Shape it UpSlim Series ≅79 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins
Week 6	Stretch 40Turbo Fire ≅40 mins	Day Off	Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins
Week 7	Tone 30Turbo Fire ≅30 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	Day Off	HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	HIIT 25Turbo Fire ≅25 mins
Week 8	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off	Stretch 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins	Day Off	HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins	Mix it UpSlim Series ≅58 mins Extreme AbsChaLean Extreme ≅16 mins	HIIT 25Turbo Fire ≅25 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FIRE 30Turbo Fire ≅30 mins	Day Off	Stretch 40Turbo Fire ≅40 mins Push Circuit 3ChaLean Extreme ≅35 mins	Day Off	HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins	Mix it UpSlim Series ≅58 mins Extreme AbsChaLean Extreme ≅16 mins	HIIT 25Turbo Fire ≅25 mins
Week 10	Push Circuit 3ChaLean Extreme ≅35 mins	Day Off	Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins	Day Off	HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins
Week 11	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off	FIRE 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins	Day Off	HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins	Shape it UpSlim Series ≅79 mins Extreme AbsChaLean Extreme ≅16 mins	HIIT 25Turbo Fire ≅25 mins
Week 12	Tone 30Turbo Fire ≅30 mins	Day Off	FIRE 40Turbo Fire ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins	Day Off	FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	HIIT 25Turbo Fire ≅25 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins	Day Off	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	Shape it UpSlim Series ≅79 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 3ChaLean Extreme ≅38 mins
Week 14	Mix it UpSlim Series ≅58 mins	Day Off	HIIT 25Turbo Fire ≅25 mins Push Circuit 2ChaLean Extreme ≅35 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins
Week 15	FIRE 30Turbo Fire ≅30 mins	Day Off	HIIT 25Turbo Fire ≅25 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins
Week 16	FIRE 55Turbo Fire ≅55 mins	Day Off	HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins	Day Off	Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	Shape it UpSlim Series ≅79 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Slim Series, Turbo Fire and ChaLean Extreme hybrid workout schedule

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