This workout schedule is a Slim Series, Turbo Fire and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Christisheroky at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins Stretch 40Turbo Fire ≅40 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Stretch 40Turbo Fire ≅40 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Shape it UpSlim Series ≅79 mins Extreme AbsChaLean Extreme ≅16 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tear it UpSlim Series ≅79 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Tear it UpSlim Series ≅79 mins Core 20Turbo Fire ≅20 mins | Mix it UpSlim Series ≅58 mins |
| Week 6 | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Shape it UpSlim Series ≅79 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 7 | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 8 | HIIT 25Turbo Fire ≅25 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins FIRE 40Turbo Fire ≅40 mins | Day Off | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Shape it UpSlim Series ≅79 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | FIRE 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | Day Off | Tone 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Tone 30Turbo Fire ≅30 mins |
| Week 10 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins FIRE 30Turbo Fire ≅30 mins | Day Off | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Mix it UpSlim Series ≅58 mins Ab BurnerChaLean Extreme ≅10 mins | Tear it UpSlim Series ≅79 mins |
| Week 11 | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 12 | FIRE 55Turbo Fire ≅55 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | HIIT 25Turbo Fire ≅25 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins FIRE 40Turbo Fire ≅40 mins | Day Off | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Push Circuit 3ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins |
| Week 14 | HIIT 25Turbo Fire ≅25 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Shape it UpSlim Series ≅79 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 15 | HIIT 25Turbo Fire ≅25 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 16 | Sculpt 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
