This workout calendar is a Slim in 6, PiYo, Brazil Butt Lift and ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by rjachthuber at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Burn Circuit 1ChaLean Extreme ≅36 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Define: Upper BodyPiYo ≅35 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 2 | Keep it UpSlim in 6 ≅40 mins | BunsPiYo ≅30 mins Burn it UpSlim in 6 ≅59 mins | Slim & LimberSlim in 6 ≅14 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Day Off |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Keep it UpSlim in 6 ≅40 mins | SculptPiYo ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Burn Circuit 1ChaLean Extreme ≅36 mins SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
