This workout calendar is a Slim in 6, 21 Day Fix and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by jmainusgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Build ShouldersBody Beast ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Burn it UpSlim in 6 ≅59 mins Beast AbsBody Beast ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Build ShouldersBody Beast ≅38 mins Build Chest & TrisBody Beast ≅49 mins |
| Week 2 | Day Off | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Slim & LimberSlim in 6 ≅14 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Slim & LimberSlim in 6 ≅14 mins Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Burn it UpSlim in 6 ≅59 mins |
| Week 3 | Day Off | Slim & LimberSlim in 6 ≅14 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Slim & 6 PackSlim in 6 ≅11 mins | Ramp it UpSlim in 6 ≅48 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Slim & LimberSlim in 6 ≅14 mins | Keep it UpSlim in 6 ≅40 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Slim & LimberSlim in 6 ≅14 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Keep it UpSlim in 6 ≅40 mins Beast CardioBody Beast ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Slim & LimberSlim in 6 ≅14 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Build ShouldersBody Beast ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Ramp it UpSlim in 6 ≅48 mins Beast AbsBody Beast ≅10 mins | Slim & LimberSlim in 6 ≅14 mins Bulk ShouldersBody Beast ≅35 mins | Start it UpSlim in 6 ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 6 | Day Off | Burn it UpSlim in 6 ≅59 mins Beast AbsBody Beast ≅10 mins | Day Off | Keep it UpSlim in 6 ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins Upper Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Cardio Fix21 Day Fix ≅30 mins |
| Week 7 | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins | Bulk ArmsBody Beast ≅36 mins Keep it UpSlim in 6 ≅40 mins | Cardio Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins |
| Week 8 | Day Off | Plyo Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Keep it UpSlim in 6 ≅40 mins Bulk BackBody Beast ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Burn it UpSlim in 6 ≅59 mins Beast AbsBody Beast ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Bulk ArmsBody Beast ≅36 mins Slim & 6 PackSlim in 6 ≅11 mins | Keep it UpSlim in 6 ≅40 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Burn it UpSlim in 6 ≅59 mins |
| Week 10 | Day Off | Bulk ArmsBody Beast ≅36 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Burn it UpSlim in 6 ≅59 mins Beast AbsBody Beast ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Burn it UpSlim in 6 ≅59 mins |
| Week 11 | Day Off | Keep it UpSlim in 6 ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Bulk LegsBody Beast ≅41 mins |
| Week 12 | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Plyo Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Burn it UpSlim in 6 ≅59 mins Keep it UpSlim in 6 ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
