This workout schedule is a Shred It With Weights, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by TerrieHicksFit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins Workout 2Shred It With Weights ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Workout 1Shred It With Weights ≅28 mins FIRE 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Workout 1Shred It With Weights ≅28 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins Workout 2Shred It With Weights ≅29 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Workout 1Shred It With Weights ≅28 mins | Workout 2Shred It With Weights ≅29 mins HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Workout 1Shred It With Weights ≅28 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins Workout 2Shred It With Weights ≅29 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Workout 1Shred It With Weights ≅28 mins | Workout 2Shred It With Weights ≅29 mins HIIT 25Turbo Fire ≅25 mins | HIIT 20Turbo Fire ≅20 mins Workout 1Shred It With Weights ≅28 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Workout 2Shred It With Weights ≅29 mins Workout 1Shred It With Weights ≅28 mins | HIIT 20Turbo Fire ≅20 mins FIRE 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 2Shred It With Weights ≅29 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins Workout 2Shred It With Weights ≅29 mins | HIIT 20Turbo Fire ≅20 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week 6 | FIRE 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | Workout 2Shred It With Weights ≅29 mins HIIT 25Turbo Fire ≅25 mins | Workout 1Shred It With Weights ≅28 mins Tone 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Workout 2Shred It With Weights ≅29 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
