Shift Shop Yoga
My favorites from Shift Shop and Yoga Retreat….
9 years ago by LRW at http://workoutscheduler.net
My favorites from Shift Shop and Yoga Retreat….
9 years ago by LRW at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 35The Shift Shop ≅35 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins Strength : 25The Shift Shop ≅25 mins | Strength : 35The Shift Shop ≅35 mins | Shift CoreThe Shift Shop ≅12 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Speed : 35The Shift Shop ≅35 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
| Week 2 | Speed : 35The Shift Shop ≅35 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Speed : 35The Shift Shop ≅35 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.