SHIFT SHOP HYBRID
2 Rounds of the Rapid Rebuild Shift
Week 1: Deluxe
Week 2: Hybrid
9 years ago by kingswarlzbarkley at http://workoutscheduler.net
2 Rounds of the Rapid Rebuild Shift
Week 1: Deluxe
Week 2: Hybrid
9 years ago by kingswarlzbarkley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off | Get Into ItCize Deluxe ≅38 mins | Day Off | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | RipsanityShaun Week ≅33 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off | Relax – Expansion3 Week Yoga Retreat ≅29 mins |
| Week 6 | Day Off | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | DrenchPiYo ≅45 mins | Day Off | Pure CardioShaun Week ≅27 mins | Dynamic StrengthCore de Force ≅47 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.