This workout calendar is a Shaun Week, Turbo Fire Deluxe, PiYo Deluxe, PiYo and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by mhemelberg at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | Full Body BlastPiYo Deluxe ≅30 mins SculptPiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Dig DeepShaun Week ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 2 | HIIT 25Turbo Fire ≅25 mins RipsanityShaun Week ≅33 mins | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Strong LegsPiYo Deluxe ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Strong LegsPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins Pure CardioShaun Week ≅27 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins SweatPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 4 | RipsanityShaun Week ≅33 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | Insane BasicsShaun Week ≅33 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
