This workout calendar is a Shaun Week, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Coach Nancy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins | Core Cardio BetaT25 Beta ≅29 mins | RipsanityShaun Week ≅33 mins | Insane BasicsShaun Week ≅33 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Dig DeepShaun Week ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Insane BasicsShaun Week ≅33 mins | Insane WeightsShaun Week ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Insane WeightsShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | RipsanityShaun Week ≅33 mins | Day Off |
| Week 4 | Insane BasicsShaun Week ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | RipsanityShaun Week ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
