This workout schedule is a Shaun Week, PiYo and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by blondchick77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane WeightsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | SweatPiYo ≅35 mins | Speed 4.0Shaun Week ≅32 mins CorePiYo ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 2 | Insane WeightsShaun Week ≅33 mins | Cardio AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins 25 AbsShaun Week ≅28 mins | Pure CardioShaun Week ≅27 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins |
| Week 3 | BunsPiYo ≅30 mins | RipsanityShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins |
| Week 4 | SweatPiYo ≅35 mins | Speed 4.0Shaun Week ≅32 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins 25 AbsShaun Week ≅28 mins | BunsPiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
