Shaun Week, Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Fast & Furious Insanity Fast and Furious Abs Insanity Max 30 Insanity Sanity Check Shaun Week T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a Shaun Week, Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Frozone2017 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Core Cardio BetaT25 Beta ≅29 mins Dig DeepShaun Week ≅40 mins	Rip’T UpT25 Gamma ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins	Upper EliteInsanity Asylum 2 ≅60 mins OvertimeInsanity Asylum ≅10 mins	Max Interval PlyoInsanity ≅59 mins Rip’T UpT25 Gamma ≅30 mins	Power LegsInsanity Asylum 2 ≅50 mins Insane BasicsShaun Week ≅33 mins	Cardio Power & ResistanceInsanity ≅44 mins Insane WeightsShaun Week ≅33 mins	Core Cardio & BalanceInsanity ≅44 mins Pure ContactInsanity Asylum 2 ≅22 mins
Week 2	Tabata PowerInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Speed 2.0 BetaT25 Beta ≅29 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Speed 4.0Shaun Week ≅32 mins OvertimeInsanity Asylum ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Insane BasicsShaun Week ≅33 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max RecoveryInsanity ≅47 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins
Week 3	RipsanityShaun Week ≅33 mins Tabata PowerInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	Speed 2.0 BetaT25 Beta ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Max Interval CircuitInsanity ≅64 mins	Core Cardio & BalanceInsanity ≅44 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	Sweat IntervalsInsanity Max 30 ≅30 mins StrengthInsanity Asylum ≅47 mins
Week 4	Speed 4.0Shaun Week ≅32 mins Max Interval CircuitInsanity ≅64 mins	Dig DeepShaun Week ≅40 mins Sweat FestInsanity Max 30 ≅30 mins	GamedayInsanity Asylum ≅60 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Cardio ChallengeInsanity Max 30 ≅30 mins OvertimeInsanity Asylum ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins OvertimeInsanity Asylum ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Upper EliteInsanity Asylum 2 ≅60 mins T25 Core SpeedT25 Core Speed ≅25 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Cardio ConditioningInsanity ≅56 mins	Speed 3.0T25 Gamma ≅29 mins Dig DeepShaun Week ≅40 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Pure ContactInsanity Asylum 2 ≅22 mins Max Interval PlyoInsanity ≅59 mins
Week 6	Sweat IntervalsInsanity Max 30 ≅30 mins Insane BasicsShaun Week ≅33 mins	Max Interval CircuitInsanity ≅64 mins Dynamic Core BetaT25 Beta ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Pure ContactInsanity Asylum 2 ≅22 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins	Tabata StrengthInsanity Max 30 ≅30 mins Dig DeepShaun Week ≅40 mins	Pure CardioShaun Week ≅27 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max Interval PlyoInsanity ≅59 mins
Week 7	Core Cardio BetaT25 Beta ≅29 mins Pure ContactInsanity Asylum 2 ≅22 mins	Tabata PowerInsanity Max 30 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	OvertimeInsanity Asylum ≅10 mins StrengthInsanity Asylum ≅47 mins	Cardio Power & ResistanceInsanity ≅44 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins	T25 Core SpeedT25 Core Speed ≅25 mins Pure ContactInsanity Asylum 2 ≅22 mins
Week 8	Core Cardio BetaT25 Beta ≅29 mins Vertical PlyoInsanity Asylum ≅39 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Interval CircuitInsanity ≅64 mins	Pure CardioShaun Week ≅27 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Speed 4.0Shaun Week ≅32 mins	Extreme CircuitT25 Gamma ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins GamedayInsanity Asylum ≅60 mins	OvertimeInsanity Asylum ≅10 mins Vertical PlyoInsanity Asylum ≅39 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Dig DeepShaun Week ≅40 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Insane WeightsShaun Week ≅33 mins Plyometric Cardio CircuitInsanity ≅45 mins	Max Cardio ConditioningInsanity ≅56 mins Speed 2.0 BetaT25 Beta ≅29 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins GamedayInsanity Asylum ≅60 mins	Core Cardio & BalanceInsanity ≅44 mins OvertimeInsanity Asylum ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Rip’T UpT25 Gamma ≅30 mins
Week 10	Insane BasicsShaun Week ≅33 mins Pure CardioShaun Week ≅27 mins	Tabata StrengthInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Dig DeepShaun Week ≅40 mins	Pure CardioShaun Week ≅27 mins Rip’T UpT25 Gamma ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	Pure CardioShaun Week ≅27 mins X TrainerInsanity Asylum 2 ≅50 mins	Insane WeightsShaun Week ≅33 mins Core Cardio & BalanceInsanity ≅44 mins
Week 11	GamedayInsanity Asylum ≅60 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Tabata StrengthInsanity Max 30 ≅30 mins	Dig DeepShaun Week ≅40 mins Core Cardio & BalanceInsanity ≅44 mins	Sweat IntervalsInsanity Max 30 ≅30 mins GamedayInsanity Asylum ≅60 mins	The PyramidT25 Gamma ≅30 mins RipsanityShaun Week ≅33 mins	Speed 4.0Shaun Week ≅32 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Sweat FestInsanity Max 30 ≅30 mins
Week 12	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane WeightsShaun Week ≅33 mins	T25 Core SpeedT25 Core Speed ≅25 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Dig DeepShaun Week ≅40 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins OvertimeInsanity Asylum ≅10 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins RipsanityShaun Week ≅33 mins	Insane BasicsShaun Week ≅33 mins Upper Focus BetaT25 Beta ≅30 mins	Back to coreInsanity Asylum ≅42 mins Upper EliteInsanity Asylum 2 ≅60 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Max Interval PlyoInsanity ≅59 mins Dynamic Core BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Upper EliteInsanity Asylum 2 ≅60 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Insane BasicsShaun Week ≅33 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Max Interval CircuitInsanity ≅64 mins	Sweat FestInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	The PyramidT25 Gamma ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Insane WeightsShaun Week ≅33 mins
Week 14	Power LegsInsanity Asylum 2 ≅50 mins X TrainerInsanity Asylum 2 ≅50 mins	Speed & AgilityInsanity Asylum ≅45 mins Vertical PlyoInsanity Asylum ≅39 mins	Back to coreInsanity Asylum ≅42 mins RipsanityShaun Week ≅33 mins	Speed 4.0Shaun Week ≅32 mins Max RecoveryInsanity ≅47 mins	ChampionshipInsanity Asylum 2 ≅55 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins Tabata StrengthInsanity Max 30 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Week 15	Max Interval CircuitInsanity ≅64 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins ChampionshipInsanity Asylum 2 ≅55 mins	OvertimeInsanity Asylum ≅10 mins Speed 3.0T25 Gamma ≅29 mins	Max Interval PlyoInsanity ≅59 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Speed 4.0Shaun Week ≅32 mins Core Cardio BetaT25 Beta ≅29 mins	Insane WeightsShaun Week ≅33 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Week 16	Sweat IntervalsInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Extreme CircuitT25 Gamma ≅30 mins	Max Interval CircuitInsanity ≅64 mins MAX OUT CardioInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Upper Focus BetaT25 Beta ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Sweat IntervalsInsanity Max 30 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins	Speed & AgilityInsanity Asylum ≅45 mins Core Cardio BetaT25 Beta ≅29 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Shaun Week, Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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