This workout schedule is a Shaun Week, Insanity Max 30, Turbo Fire, ChaLean Extreme, Insanity and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Denise_863 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins | Max RecoveryInsanity ≅47 mins Ab BurnerChaLean Extreme ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Fit TestInsanity ≅25 mins 25 AbsShaun Week ≅28 mins | Max Interval CircuitInsanity ≅64 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins | Max Interval CircuitInsanity ≅64 mins 25 AbsShaun Week ≅28 mins | Core Cardio BetaT25 Beta ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Insane BasicsShaun Week ≅33 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Insane WeightsShaun Week ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | FIRE 55Turbo Fire ≅55 mins | RipsanityShaun Week ≅33 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 4 | Pure CardioShaun Week ≅27 mins | Insane BasicsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
