This workout calendar is a Shaun Week, Insanity Max 30, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Roer0005 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Extreme CircuitT25 Gamma ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Insane BasicsShaun Week ≅33 mins | Max RecoveryInsanity ≅47 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 2 | Dig DeepShaun Week ≅40 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Insane WeightsShaun Week ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Insane WeightsShaun Week ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 4 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | RipsanityShaun Week ≅33 mins | Insane BasicsShaun Week ≅33 mins | Insane WeightsShaun Week ≅33 mins | Max Interval CircuitInsanity ≅64 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
