This workout calendar is a Shaun Week, Insanity Max 30 and T25 Gamma hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Lionslady at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 25 AbsShaun Week ≅28 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off | Day Off | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins Speed 4.0Shaun Week ≅32 mins | 25 AbsShaun Week ≅28 mins | Day Off |
| Week 2 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Speed 4.0Shaun Week ≅32 mins | Day Off |
| Week 3 | Insane BasicsShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | RipsanityShaun Week ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Speed 4.0Shaun Week ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioShaun Week ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT SweatInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | Insane WeightsShaun Week ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins | RipsanityShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins 25 AbsShaun Week ≅28 mins | Day Off | Insane BasicsShaun Week ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 7 | Cardio ChallengeInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 25 AbsShaun Week ≅28 mins | Day Off | Dig DeepShaun Week ≅40 mins 25 AbsShaun Week ≅28 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 8 | Speed 3.0T25 Gamma ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
