Shaun Week, Hammer and Chisel Bonus, Hammer and Chisel, Body Beast Deluxe, Insanity Fast and Furious Abs, Insanity Fast & Furious, P90X Plus, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, P90, ChaLean Extreme, Body Beast, P90X, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Body Beast Body Beast Deluxe ChaLean Extreme Hammer and Chisel Hammer and Chisel Bonus Insanity Insanity Deluxe Insanity Fast & Furious Insanity Fast and Furious Abs Insanity Max 30 Insanity Max 30 Deluxe P90 P90X P90X Plus Shaun Week T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a Shaun Week, Hammer and Chisel Bonus, Hammer and Chisel, Body Beast Deluxe, Insanity Fast and Furious Abs, Insanity Fast & Furious, P90X Plus, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, P90, ChaLean Extreme, Body Beast, P90X, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 5 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by Young1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Dynamic Core BetaT25 Beta ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Sculpt CP90 ≅42 mins	Chisel BalanceHammer and Chisel ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata PowerInsanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Chisel EnduranceHammer and Chisel ≅37 mins Ab Ripper XP90X ≅16 mins	Cardio Power & ResistanceInsanity ≅44 mins Sculpt CP90 ≅42 mins	Legs & BackP90X ≅59 mins
Week 2	Iso Speed HammerHammer and Chisel ≅24 mins Dynamic Core BetaT25 Beta ≅30 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Saturday SpecialP90 ≅25 mins 25 AbsShaun Week ≅28 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Iso Speed HammerHammer and Chisel ≅24 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Dig DeepShaun Week ≅40 mins Bulk ShouldersBody Beast ≅35 mins	PlyometricsP90X ≅59 mins
Week 3	Bulk ChestBody Beast ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins RipsanityShaun Week ≅33 mins	Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Sweat FestInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Week 4	MAX OUT PowerInsanity Max 30 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body ChiselHammer and Chisel ≅36 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Bulk BackBody Beast ≅29 mins Iso Speed HammerHammer and Chisel ≅24 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper BP90 ≅14 mins	Plyometric Cardio CircuitInsanity ≅45 mins Speed 3.0T25 Gamma ≅29 mins	Sweat CP90 ≅36 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper BP90 ≅14 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Lucky 7Body Beast ≅24 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper AP90 ≅8 mins	Total Body ChiselHammer and Chisel ≅36 mins Insane BasicsShaun Week ≅33 mins	Back & BicepsP90X ≅52 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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