This workout schedule is a Shaun Week, Core de Force, PiYo, 21 Day Fix and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by kdkat0420 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IncineratorP90X3 ≅30 mins | Power SculptCore de Force ≅37 mins 25 AbsShaun Week ≅28 mins | AcceleratorP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | Eccentric UpperP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Strength IntervalsPiYo ≅25 mins DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | MMA ShredCore de Force ≅37 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins MMA PowerCore de Force ≅47 mins | DynamixP90X3 ≅30 mins | Pure CardioShaun Week ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 3 | Pure CardioShaun Week ≅27 mins | Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Agility XP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | TriometricsP90X3 ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 4 | CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins CorePiYo ≅30 mins | AcceleratorP90X3 ≅30 mins Pure CardioShaun Week ≅27 mins | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | IncineratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
