Shaun Week, Core de Force Deluxe, Core de Force, Country Heat Deluxe, 22 Minute Hard Corps Deluxe, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Chalene Johnson’s Get on the Ball, Insanity Max 30, T25 Core Speed, Les Mills Combat (Ultimate), Rockin Body, Les Mills Pump Deluxe, Brazil Butt Lift, ChaLean Extreme, P90X3 Elite, Les Mills Pump, 21 Day Fix, Body Beast, P90X3, P90X2, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

This workout schedule is a Shaun Week, Core de Force Deluxe, Core de Force, Country Heat Deluxe, 22 Minute Hard Corps Deluxe, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Chalene Johnson’s Get on the Ball, Insanity Max 30, T25 Core Speed, Les Mills Combat (Ultimate), Rockin Body, Les Mills Pump Deluxe, Brazil Butt Lift, ChaLean Extreme, P90X3 Elite, Les Mills Pump, 21 Day Fix, Body Beast, P90X3, P90X2, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Amyholka at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Speed 4.0Shaun Week ≅32 mins	Hammer PowerHammer and Chisel ≅40 mins	Day Off	Max Interval CircuitInsanity ≅64 mins Core KineticsCore de Force ≅16 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins
Week 2	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body ChiselHammer and Chisel ≅36 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Les Mills StepLes Mills Pump Deluxe ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	X TrainerInsanity Asylum 2 ≅50 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week 3	Cardio Power & ResistanceInsanity ≅44 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins	X TrainerInsanity Asylum 2 ≅50 mins	Chisel BalanceHammer and Chisel ≅41 mins
Week 4	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	MMA PlyoCore de Force ≅47 mins	Max Interval CircuitInsanity ≅64 mins	Day Off	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 25 AbsShaun Week ≅28 mins	Pump and ShredLes Mills Pump ≅45 mins	MMA PowerCore de Force ≅47 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hammer PowerHammer and Chisel ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	Chisel BalanceHammer and Chisel ≅41 mins	Insane BasicsShaun Week ≅33 mins	Day Off	Max Cardio ConditioningInsanity ≅56 mins Ab BurnerChaLean Extreme ≅10 mins	Booty TimeRockin Body ≅30 mins	Pure CardioShaun Week ≅27 mins
Week 6	Max Interval PlyoInsanity ≅59 mins Ab BurnerChaLean Extreme ≅10 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Max Cardio ConditioningInsanity ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Pump and ShredLes Mills Pump ≅45 mins
Week 7	Burn Circuit 2ChaLean Extreme ≅38 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	IncineratorP90X3 ≅30 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	RipsanityShaun Week ≅33 mins	X2 Shoulders & ArmsP90X2 ≅52 mins
Week 8	Plyo Fix21 Day Fix ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	CVXP90X3 ≅30 mins	Total Body BlastChalene Johnson's Get on the Ball ≅60 mins	Day Off	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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