This workout schedule is a Shaun Week, Body Beast and P90X2 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by teecavalier at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 4.0Shaun Week ≅32 mins | Bulk ArmsBody Beast ≅36 mins 25 AbsShaun Week ≅28 mins | Dig DeepShaun Week ≅40 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Insane WeightsShaun Week ≅33 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 2 | X2 Shoulders & ArmsP90X2 ≅52 mins | Speed 4.0Shaun Week ≅32 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Speed 4.0Shaun Week ≅32 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 3 | PlyocideP90X2 ≅56 mins | P.A.P UpperP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Pure CardioShaun Week ≅27 mins | Base & BackP90X2 ≅55 mins Beast AbsBody Beast ≅10 mins | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins | Day Off |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins | Lucky 7Body Beast ≅24 mins 25 AbsShaun Week ≅28 mins | Bulk ChestBody Beast ≅30 mins | RipsanityShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Dig DeepShaun Week ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
