This workout schedule is a Shaun Week and 21 Day Fix Extreme hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by julieou at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Insane WeightsShaun Week ≅33 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Pure CardioShaun Week ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Insane WeightsShaun Week ≅33 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Insane WeightsShaun Week ≅33 mins |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins | Speed 4.0Shaun Week ≅32 mins | Insane WeightsShaun Week ≅33 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Insane WeightsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins | RipsanityShaun Week ≅33 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
