Shaun Week, 3 Week Yoga Retreat, Hammer and Chisel, 21 Day Fix Extreme, Rev Abs and Body Beast hybrid workout schedule

21 Day Fix Extreme 3 Week Yoga Retreat Body Beast Hammer and Chisel Rev Abs Shaun Week

This workout schedule is a Shaun Week, 3 Week Yoga Retreat, Hammer and Chisel, 21 Day Fix Extreme, Rev Abs and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by mommaballa at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Insane BasicsShaun Week ≅33 mins Ab AddictionRev Abs ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins RipsanityShaun Week ≅33 mins	Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel AgilityHammer and Chisel ≅39 mins	Day Off
Week 2	Bulk BackBody Beast ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Pure CardioShaun Week ≅27 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins	Lucky 7Body Beast ≅24 mins Bulk ChestBody Beast ≅30 mins	Bulk ArmsBody Beast ≅36 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins	Insane BasicsShaun Week ≅33 mins	Day Off
Week 3	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins	Power IntervalsRev Abs ≅30 mins Lucky 7Body Beast ≅24 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Bulk ArmsBody Beast ≅36 mins 25 AbsShaun Week ≅28 mins	Bulk ChestBody Beast ≅30 mins	Day Off
Week 4	Speed 4.0Shaun Week ≅32 mins Ab AddictionRev Abs ≅30 mins	Lucky 7Body Beast ≅24 mins Relax – Progression3 Week Yoga Retreat ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Mercy AbsRev Abs ≅15 mins	Rev It UpRev Abs ≅30 mins Balance – Progression3 Week Yoga Retreat ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Mercy AbsRev Abs ≅15 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Shaun Week, 3 Week Yoga Retreat, Hammer and Chisel, 21 Day Fix Extreme, Rev Abs and Body Beast hybrid workout schedule

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