Shaun Week, 3 Week Yoga Retreat, Core de Force, PiYo, 21 Day Fix, P90X and T25 Alpha hybrid workout schedule

21 Day Fix 3 Week Yoga Retreat Core de Force P90X PiYo Shaun Week T25 Alpha

This workout schedule is a Shaun Week, 3 Week Yoga Retreat, Core de Force, PiYo, 21 Day Fix, P90X and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by texygz at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lower Fix21 Day Fix ≅30 mins	Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins	Pilates Fix21 Day Fix ≅30 mins 25 AbsShaun Week ≅28 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Day Off	Hardcore on the floorPiYo ≅35 mins	Speed 4.0Shaun Week ≅32 mins Core KineticsCore de Force ≅16 mins
Week 2	Plyo Fix21 Day Fix ≅30 mins	Flow – Foundation3 Week Yoga Retreat ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Define: Lower BodyPiYo ≅25 mins	Day Off	SculptPiYo ≅30 mins	Cardio XP90X ≅43 mins Core KineticsCore de Force ≅16 mins
Week 3	MMA SpeedCore de Force ≅27 mins	Back & BicepsP90X ≅52 mins	Flow – Foundation3 Week Yoga Retreat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Flow – Progression3 Week Yoga Retreat ≅31 mins	Day Off	Balance – Foundation3 Week Yoga Retreat ≅30 mins	Power SculptCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins
Week 4	Insane BasicsShaun Week ≅33 mins	Chest & BackP90X ≅53 mins	RipsanityShaun Week ≅33 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins	Flow – Progression3 Week Yoga Retreat ≅31 mins	Day Off	DrenchPiYo ≅45 mins	MMA PowerCore de Force ≅47 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Shaun Week, 3 Week Yoga Retreat, Core de Force, PiYo, 21 Day Fix, P90X and T25 Alpha hybrid workout schedule

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