This workout calendar is a Shaun Week, 3 Week Yoga Retreat, Core de Force, PiYo, 21 Day Fix and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by kdkat0420 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins | RipsanityShaun Week ≅33 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins | TriometricsP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off |
| Week 2 | Insane BasicsShaun Week ≅33 mins | Strength IntervalsPiYo ≅25 mins | MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 3 | MMA SpeedCore de Force ≅27 mins | The WarriorP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week 4 | IncineratorP90X3 ≅30 mins | MMA PowerCore de Force ≅47 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
