Shaun Week, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate 22 Minute Hard Corps 22 Minute Hard Corps Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30 Insanity Max 30 Deluxe Shaun Week T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a Shaun Week, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by Nmasay at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The PyramidT25 Gamma ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 2	Resistance 222 Minute Hard Corps ≅22 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Day Off
Week 3	Max Hammer StrengthHammer and Chisel ≅37 mins	Sweat FestInsanity Max 30 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 4	Resistance 322 Minute Hard Corps ≅22 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Dynamic Core BetaT25 Beta ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins	Chisel BalanceHammer and Chisel ≅41 mins	Day Off	Day Off
Week 6	MAX OUT SweatInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Upper Focus BetaT25 Beta ≅30 mins	Insane WeightsShaun Week ≅33 mins	Day Off	Day Off
Week 7	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	The PyramidT25 Gamma ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Day Off
Week 8	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Shaun Week, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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