This workout calendar is a Shaun Week, 21 Day Fix Extreme, Insanity Max 30, PiYo Deluxe, PiYo and T25 Beta hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Kih225 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Insane BasicsShaun Week ≅33 mins | BunsPiYo ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 3 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Insane BasicsShaun Week ≅33 mins | Day Off | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Insane BasicsShaun Week ≅33 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | Day Off | Day Off |
| Week 6 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Dig DeepShaun Week ≅40 mins | Pure CardioShaun Week ≅27 mins | RipsanityShaun Week ≅33 mins | Day Off | Day Off |
| Week 7 | Hardcore on the floorPiYo ≅35 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
