Mishmash of random Beachbody Strength workouts
9 years ago by ninjacop at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins | Day Off | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off | Eccentric UpperP90X3 ≅30 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 3 | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins |
| Week 4 | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Power LegsInsanity Asylum 2 ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Day Off | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 6 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins |
| Week 7 | CVXP90X3 ≅30 mins | Day Off | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off | Power LegsInsanity Asylum 2 ≅50 mins |
| Week 8 | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
