Shake your money maker!
4 weeks to a healthier, leaner and richer me!
10 years ago by Katmac at http://workoutscheduler.net
4 weeks to a healthier, leaner and richer me!
10 years ago by Katmac at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins | Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Define: Upper BodyPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | DrenchPiYo ≅45 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.