sexylicious
this is what i will follow
11 years ago by Ndhiren at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins | Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | SweatPiYo ≅35 mins | Day Off | Day Off | Day Off |
| Week 2 | Pump ChallengeLes Mills Pump ≅20 mins | Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | SweatPiYo ≅35 mins | Day Off | Day Off | Day Off |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | SweatPiYo ≅35 mins | Day Off | Day Off | Day Off |
| Week 4 | Pump and BurnLes Mills Pump ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | SweatPiYo ≅35 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.