Sept-oct
P90x/insanity/running hybrid
12 years ago by Cjneil at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Shoulders & ArmsP90X ≅60 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Legs & BackP90X ≅59 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 2 | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | Legs & BackP90X ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 3 | Day Off | Back & BicepsP90X ≅52 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Chest & BackP90X ≅53 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off |
| Week 4 | Day Off | Shoulders & ArmsP90X ≅60 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins | Legs & BackP90X ≅59 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.